How my healing journey can help you with yours

Empowering Transformation

By February 80% of New Year's resolutions fail. Only about 9-12% of people actually stick to their New Year's resolutions! The dirty secret in behavioral change and personal transformation is that it's hard! Really hard! Let's raise your chances of long term success together.

01.

Who this can benefit

Whether you're an executive or professional with career or performance aspirations or a seeker engaged in shadow work, a personal companion invested in your journey can help.

02.

We all have blindspots

Working with someone who's been through a personal evolution process and studied the behavioral and scientific components of the process can shed light on those blindspots.

03.

Self-Compassion is hard

Many of us were raised with fixed mindset. Moving to growth mindset is critical for success and self-compassion is critical for this shift. Having a supportive guide can help rewire your brain for self-compassion.

Transtheoretical Model of Change

Where in the process are you, honestly?

Is this the right time to embark on this journey? No judgment. Sometimes we have so much going on in our lives, we have to be honest about our bandwidth and capacity for a behavioral change project.

  • Precontemplation (no recognition of need for, or interest in change)

  • Contemplation (thinking about change)

  • Preparation (Planning for change)

  • Action (adopting new habits)

  • Maintenance/Relapse (ongoing practice of new, healthier behaviors or challenge maintaining new behavior)

don't reinvent the wheel

Benefit from Ben's journey

occasional insights and wisdom, no spam

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Thank you

I look forward to hearing from you